Secrets to a Long Life

I heard on the radio yesterday of a 104-year-old lady--the oldest alum of Salt Lake City's West High School.  When asked the secret to her long life, her family reports it is due to:

• Never holding grudges, 
• and having a treat* every day.

From KSL.com

What great secrets!

I think I can do those things--particularly the treat part.

*Note: I'm pretty sure that's what I heard on the radio, but when I read the website, it didn't state anything about the treat. Perhaps I heard wrong, but either way it sounds like a good idea to me!